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Wellness

The act of practicing healthy habits on a daily basis to attain better health outcomes.

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Time for Life Mindfulness

What is your why?​

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  • The indefinite continued progress of existence and events...

  • Existence of an individual human being... 

  • The quality or state of being conscious or aware of something...

Time for Life Mindfulness

"As I was in a Reiki session, I felt my body releasing stress.  I was lying down with my eyes closed and focused on my breathing.  This brought me to a peaceful place."
Patricia J.

Will You Be The Next
Success Story?

"Working with Tammy has helped me organize my perspective in life.  She has helped me keep on track with goals, helped me with a creative and journal writing practice and so much more.  I highly recommend her."
Tanya E.

"Staying on track and consistent with my goals has been a struggle for me.  Working with Tammy has given me accountability and has been helpful in reaching my goals."
Lynn M.

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